Buffalo & Banyan ยท Dr. Liz Moyer

Free Resources for Leaders

Practical, no-hype tools to reclaim your time and lead with AI.

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The AI Leadership Assessment

Not sure where AI actually fits in your week? Take the free 2-minute assessment. It finds your biggest time drain and shows you the first move to take it back. The best place to start.

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For Leaders & Professionals

AI for leaders

Save 15% of Your Work Week

The exact AI workflows to reclaim about a half-day every week, no new tools to master.

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AI prompts

Lead-Yourself AI Prompt Pack

24 copy-paste prompts that give you your week back, to lead yourself, your team, and your community with AI.

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Focus & clarity

The 10-Minute Brain Dump

A free worksheet to clear the mental clutter in ten minutes so you can think clearly and let AI actually help.

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Email & inbox

The Lead-Yourself Inbox System

Get to a calm inbox in 30 minutes a week, and let AI handle the parts that drain you.

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Difficult conversations

The Hard Conversation Prep Kit

A 15-minute prep kit: diagnose the conversation, script the first three sentences, and rehearse it with AI.

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Team communication

The Team Communication System

Fix the real problem behind most "people problems": Rhythm, Rules, and Lifecycle, from a team of three to three hundred.

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For Military Leaders & Families

Military & AI

Best AI Tools for Military Life

The AI tools that help with the admin, career moves, and paperwork, without crossing a line. Includes the OPSEC rule.

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PCS & moving

The PCS Command Checklist

Run your next move like an operation: a 90/60/30/10-day checklist, the money you're owed, and the documents that never go in the truck.

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EPB & promotions

The Performance Statement Builder

Turn what you did into statements that promote you, built on the official ALQ framework. No more blank page.

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Family readiness

The Family Readiness File

If the worst happens, two documents decide everything. A hard topic, handled with care, in about an afternoon.

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Air Force tools

Military Leader Resources

Free, ready-to-use Air Force leader tools, narrative and ALQ guides, and the 2d Lt guide. Steal these.

Browse the tools
Military baby ยท $27

Military Baby Prep HQ

The mission-planning app for having a baby in the military โ€” deadlines, checklists, and budget in one place. $27 launch price through July 24.

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For Parents

For parents

AI Safety for Parents

A calm, practical guide: the non-negotiables, the one conversation to have, and the red flags.

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Mental load ยท $19

Carry Less

Hand the invisible load to a chief of staff: six Claude skills that do the work, household, meals, calendar, gifts, and life admin. A low-cost tool, yours forever.

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Faith & Encouragement

Faith & resilience

Prayers for the Waiting

A free printable guide of seven honest prayers for the in-between seasons. From Rooted with Liz.

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Faith & resilience

The 7-Day Devotional

One verse, one short reflection, and one 5-minute practice a day. Grit for the season that won't let up.

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Prayer

How to Pray When You Don't Know How

A free 7-day prayer starter: one short prayer a day for the season you're actually in. No perfect words required.

Start praying

Lead with AI. Not against it.