INSIGHTS

January 2020

Happy New Year!

As most of you know, I am a sucker for goals, life plans, and building habits. Hence the nerdy obsession of my doctorate degree. I wanted to share some helpful tools fro...

December 2019

Between a marriage, squadron officer school, major car accident, moving from DC, new job, and doctorate, this year has been anything but boring. However, 2019 is not over yet...

Aaron'...

September 2019

Happy Fall Y'all! (minus my family on the other side of the world)

While I personally would be fine with summer year-round, I don't mind the opportunity to make chili, wear tall boots...

August 2019

Hello All!

In the midst of a rather busy summer, I have been thinking about the importance of mottos in our life. They speak to the "why" and remind us to keep on pressing when we are ti...

June 2019

Hello everyone,

I talked about transitions last update and the changes keep coming! A few fun highlights are:

1. I am getting married on the 4th of July to my best friend Aaron. We are ha...

March 2019

Hello all! March is here.

Anyone going through transition? I mentioned last time how I am changing jobs soon. As I reflect on the end of a season, wanted to share a few things I learned a...

January 2019

Hey everyone!

We are 21 days into the new year. Research indicates it takes 21 days to make a habit...you trying anything new this year?

Sometimes life is best explained in ...